by Satzuma-Creative | Jul 1, 2025 | Nutrition
Iron is an essential mineral for the human body, and it plays a critical role in various physiological processes. It’s important to maintain an appropriate level of iron in the body. Iron deficiency can lead to a condition known as iron-deficiency anaemia, which is...
by Satzuma-Creative | Jul 1, 2025 | Nutrition
Vitamin B7, also known as biotin, is a water- soluble B vitamin that plays a crucial role in various metabolic processes in the body. Biotin is essential for the metabolism of carbohydrates, fats, and proteins, and it also contributes to healthy hair, skin, and nails....
by Satzuma-Creative | Jun 11, 2025 | Nutrition
Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged thyroid gland (known as a goitre),...
by Satzuma-Creative | Jun 1, 2025 | Nutrition
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex group. It plays several important roles in the body’s functioning and overall health. Vitamin B6 is found in a wide variety of foods, both animal and plant-based....
by Satzuma-Creative | May 1, 2025 | Nutrition
Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in a mixture of both healthy and...
by Satzuma-Creative | May 1, 2025 | Nutrition
Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins required for various physiological processes in the human body. It plays a crucial role in energy metabolism and the synthesis of important molecules. Pantothenic acid is widely available...
