by Satzuma-Creative | Feb 1, 2025 | Nutrition
Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body. Thiamine is essential for converting the food you eat into energy, and it has several other important functions. Vitamin B1...
by Satzuma-Creative | Feb 1, 2025 | Nutrition
Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur itself. Sulphur is a component of several amino acids, which are the building blocks of proteins. The two most...
by Satzuma-Creative | Feb 1, 2025 | Nutrition
Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is related to the metabolism of carbohydrates and regulation of blood sugar levels. It’s important to note that...
by Satzuma-Creative | Feb 1, 2025 | Nutrition
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or...
by Satzuma-Creative | Jan 9, 2025 | Nutrition
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include dairy products(such as milk,...
by Satzuma-Creative | Jan 9, 2025 | Nutrition
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending on the selenium content of the...
