HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits like twice as much moderate-intensity exercise.


  • It improves your stamina
  • It increases your strength
  • You’ll burns lots of fat
  • Your body will burn fat after your workout
  • It keeps your heart healthy
  • It keeps you younger
  • It’s fast and therefore relieves stress
  • It can help to strengthen your bones
  • It can help regulate your blood sugar levels
  • Eases muscle stiffness