by Satzuma-Creative | Nov 13, 2025 | Nutrition
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of human health. It is a micro-nutrient, meaning it is needed by the body in relatively small amounts, but it plays a critical role in various physiological...
by Satzuma-Creative | Sep 1, 2025 | Nutrition
Manganese is an essential trace mineral that the body requires for several important processes. While manganese is essential for health, it’s important to note that nutrients, it’s needed in moderate amounts. Excessive manganese intake can be toxic and lead to a...
by Satzuma-Creative | Sep 1, 2025 | Nutrition
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. Vitamin B12 is essential for several important processes in the body.Dietary Sources: Vitamin B12 is primarily found in animal-based...
by Satzuma-Creative | Aug 1, 2025 | Nutrition
Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s important to maintain an adequate intake of magnesium through diet or supplements, as a deficiency can lead to a range of health issues,...
by Satzuma-Creative | Aug 1, 2025 | Nutrition
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an essential nutrient, meaning the body cannot produce it on its own, so it must be obtained through dietary sources. It’s important...
